Lebanese Lentil & Swiss Chard Soup Recipe
Zusammenfassung
r/Lebanon shares a hearty lentil and Swiss chard soup recipe with rice, carrots, cumin, cinnamon, sautéed onion and garlic, and a splash of lemon. The post also highlights Swiss chard’s history and nutrients, bringing a traditional, nourishing dish to the community.
Lentil & Swiss Chard Soup
Did You Know? Swiss chard has been eaten since ancient Roman times and was prized for its medicinal qualities. Roman physicians believed Swiss chard helped support digestion and overall vitality. It is rich in vitamins A, C, and K, as well as minerals like magnesium and iron.
Ingredients
- Swiss Chard
- 2 Cups Lentils
- 1 Cup Rice
- 1 Carrot
- 1 White Onion
- 2 Garlic Cloves
- 1 tbsp Cumin
- 1 tsp Cinnamon
- Salt
- Olive Oil
- Lemon Juice
Directions
- Heat a large pot over medium heat and add 1 liter of water.
- Add the lentils and rice to the pot.
- Peel and slice the Swiss chard, then add it to the pot along with the sliced carrots.
- Cover and let everything cook.
- Add cumin, cinnamon, and salt. Stir well, cover again, and let the soup boil and fully cook until tender.
- In a separate pan, heat olive oil. Add the sliced onion and minced garlic, and sauté until soft.
- Add the onion and garlic mixture directly on top of the soup.
- Finish with a splash of lemon juice, stir, and remove from heat.
Post Author: /u/BitesAndLaughs
Content Warning: None
