Femboy Fitness Guide: Best Exercises for Thighs and Glutes

Summary

The Femboy Order ・Femboy Tag ・LGBTQ・Femboys・ Gay・Furry・Trans・Roblox・Warthunder・Gay Tag・Furries community shares a specialized bodyweight workout routine focused on developing thick thighs and glutes. This guide includes exercises like single-leg squats, hip thrusts, and deadbugs, offering a starting point for younger members. It emphasizes the importance of transitioning to weighted alternatives once progress plateaus, providing a helpful resource for those pursuing their fitness goals.

smartwizard-61 OP

would this help when attempting a femboy build? (by that, i just mean thick thighs and glutes, ive been doing cardio for the waist)
"Assisted Single-Leg Squat, 8/leg
Single-Leg Hip Thrust, 15/leg
Single-Leg Romanian Deadlift, 10/leg
Reverse Lunge, 12/leg
Wall Sit, 45 sec
Doorway Row, 12
Superman, 12
Deadbug, 12/leg
Isometric Chest Squeeze, 10 × 10 sec
Tuck Crunch, 15"
im not the greatest with this and i got this advice from one of my friends

smartwizard-61 OP

I was told that this works great so I’m glad I could help you

smartwizard-61 OP

Though this is body weight so you will stop gaining from this in a few months

smartwizard-61 OP

At that point you replace it with weighted alternatives

@smartwizard-61 Though this is body weight so you will stop gaining from this in a few months
gentlecopper-75

Also Nan what would you like recommend for like 14/ 13 yr Olds

@gentlecopper-75 Also Nan what would you like recommend for like 14/ 13 yr Olds
smartwizard-61 OP

well since im 14 this is what i recommend

smartwizard-61 OP

works fine for me

gentlecopper-75

Thx

CommunityOne
femboy fitness femboy workout thigh exercises glute workout femboy build bodyweight training lgbtq fitness

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