How to Get Thicker Thighs and Glutes: Femboy Fitness Guide

Summary

The Femboy Order ・Femboy Tag ・LGBTQ・Femboys・ Gay・Furry・Trans・Roblox・Warthunder・Gay Tag・Furries community shares a comprehensive guide on achieving thicker thighs and glutes. This announcement covers essential fitness techniques, including specific glute exercises, running, and the importance of rest. It serves as a helpful resource for community members looking to reach their physical goals through structured training and recovery.

vividyellow-63 OP

Need some help

vividyellow-63 OP

Thank you, I will try that!!❤️

@vividyellow-63 Need some help
brightdolphin-41

Brazilian and Spanish ones are the biggest, here are top ways to get them

  1. do the 100 sit ups, just like saitama does
  2. hit the superficial gluteal muscles and the deep hip rotators, anterior, posterior, quads.
  3. Run a lot as well
  4. know your limit, how to break it again and again
  5. get the right amount of sleep. after all a body needs some rest!
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