Any tips on regulating sleep to a different time

merryyellow-43 OP

The title basically I'm trying to lose weight to achieve my goal of becoming a Femboy and I know sleep plays a role in weight loss but I've always had a hard time sleeping at a good time.

merryyellow-43 OP

I can sleep fine on a fixed time during the week but on the weekend is where is usually stay up too late

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