Gym Talk
Drop the exercise routine plz 
😭 The gym bros haven’t emerged yet
I remember doing a lot of Daisy Keech and Pamela Reif workouts and my waistline went as low as 26” or less, never gained the abs but did get flat stomach - but I started to eat a lot post workout & gained weight back so RIP
https://youtu.be/5cWxgnJgHHs?si=9Y1E_6qjq27FjpeA
This one in particular worked for me, gained waist curves when I did them + with leg/glutes exercises for the hips = 10/10
Had to do em on low impact bc didn’t want to strain a muscle or slip a disc
Bear in mind, I’m fat now so hope y’all don’t visualize me with a coca cola body
I DID gain the weight I lost 
gain back*
and add a few more
https://tenor.com/view/hug-hugs-and-love-gif-9816745780524215364
Oh yeah, squats are gonna be your bestfriend + lifts cuz those are the ones I’ve seen work on slim people who are aiming to bulk up
I understand, fair enough
Gotta get that Vi build, tbh
I love ya too Maitooo
To be fair, my motivation to work out was König & Sevika so 
I totes understand
Health App steps reveal
As a generally unhealthy & lazy person, please start walking/exercising often
https://tenor.com/view/legs-gif-6568776963123300324
To defend myself, it was a semi-lazy week, less walking more driving/riding
I can barely stand up gang
https://tenor.com/view/leg-giraffe-trying-to-stand-limp-gif-9295362
oui + pickleball
Steps reveal - let’s see yours!
Road to 10k? 
On your phone, it counts as long as it’s with you 
On your health app, it should have steps in it
Health, activity, fitness, or something like that app
Whaaat
Don’t every phone got one though? It’s probably named something else
Sheeesh
How about the weekly?
THAT’S NOT FAIR YALL ARE JUST SENDINGING GIFS
holy crap
What doesn’t every phone have a health app?
tasukete kudasai
https://tenor.com/view/hyeongjun-hyeongjun-meme-shaking-legs-oh-my-god-gif-17157826347275912318
Watch me hike Metro to Baguio
dorito is best shape
the inverted triangle build is peak in my opinion
I would not be able to get up after this work out bro
But it is a challenge
Maybe once I am able to lift more than 10kg
Nah my goal is a big ass bro
My slip disc
jk
Gotcha bro
https://tenor.com/view/thraekngif-gif-17071543881618726872
um about that
My main goal is to not back out of gym early
The problem with me is I get addicted for weeks then dip midway
Motivation
I need me a military man waiting for me in the gym
Ay
Ay
or military woman
Or become the military woman
Good plan
The problem is
I am the problem
Look at me
I am the problem now
AAAAAY
He is so || after houuuurs ||
Nah I dont see him in combat bro, there’s no effect on me
I love him already
