Weekly discussion, hosted by Kamidere, on the current book for the given timeframe.
|| @Ping: Announcements @Ping: Events ||
Our next official AMA is with Dr. Jonathan Moustakis, who’ll be answering your questions on cortisol, circadian rhythms, and hormonal health.
Jonathan is a dual-national, award-winning physician who trained in South Africa and did his MBA at Oxford. His background spans clinical practice and public health - including work integrating AI-powered screening systems into frontline care - and he now works at the frontier of continuous, needle-free hormone monitoring via wearable sensors, with a focus on the signals that drive our daily rhythms like cortisol and melatonin.
Cortisol and circadian biology underpin so much of what this community cares about - sleep, stress, recovery, energy, metabolic health - and most of us don’t understand the intricacies of the actual hormonal signals behind them. Getting to ask someone who works on measuring them directly is a rare opportunity.
So bring your questions on cortisol curves, circadian disruption, sleep, burnout, wearables, stress physiology, and hormone sensing. I’m grateful he agreed to do this, and I think r/Biohackers will get a lot out of it!
Disclaimer: Any information shared by Dr. Moustakis does not constitute medical advice and does not create a doctor–patient relationship. This AMA is for educational purposes only, and you should always consult your own physician before making medical decisions.
(If you want to learn more about Dr. Moustakis or his work, check out the company he co-founded Lume Health: https://www.lumehealth.io)
SUBMIT YOUR QUESTIONS: https://www.reddit.com/r/Biohackers/comments/1tza1ph/official_ama_optimizing_cortisol_circadian/
Join our Telegram group! https://t.me/peptidelounge
|| ||
The Peptide Lounge is a Telegram group in the International Biohacking Community which focuses on the research and ethical usage of research peptides. Peptides Biohacking Longevity Nootropics Health Fitness Science Research Cognitive Enhancement
You can join the Biohacking forums here: https://biohacking.forum/invites/XvZz4dQzqJ
The Biohacking & Transhumanism Forums is a forum by the International Biohacking Community for individuals to discuss longevity, biohacking, transhumanism, life extension, cryonics, DIY-biology, and more.
You can also download on Google Play but a few features are still pending review (you will get the update once its released)! https://play.google.com/store/apps/details?id=app.biohacking.forum&hl=en_US
Biohacking forums mobile app for discussion in human longevity and enhancement.
@Ping: Announcements
**Our official Forums app is officially available in Testflight for iOS (it will be available for Google Play and in the Apple App Store shortly)
**
Updates include:
- Working notifications
- Groups section
- Customizable navigation
- Tablet layout
- Live chat support
- Enhanced profile customization (custom fields, social media, nootropics, cryonics arrangements, body modifications)
- User status support
- User blocking support
- Keyword blocking support
- Additional resources (privacy policy, guidelines, TOS, contact, data management, etc)
Testflight: https://testflight.apple.com/join/tTdt87PX
Available on iOS
Top.gg - https://top.gg/discord/servers/543764332606070796
The Biohacker Lounge is the largest biohacking Discord server, part of the International Biohacking Community.
|| @Ping: Announcements ||
We are looking for more members of the community to join the moderation team and help answer people's questions and help keep bad actors and sellers out of our community!
If you're interested, and have been a member of the community for at least 30 days, then submit an application in #🛟・support !
|| @Ping: Announcements ||
Join our Telegram group, we have more lenient rules there too! https://t.me/biohackerlounge
Fast. Secure. Powerful.
|| @Ping: Announcements ||
We are looking for more members of the community to join the moderation team and help answer people's questions and help keep bad actors and sellers out of our community!
If you're interested, and have been a member of the community for at least 30 days, then submit an application in #🛟・support !
@Ping: Announcements
Introducing Training Logs & Diaries!
If you would like to open a public log or diary to keep track of training sessions, wellness notes, or diet and supplements, then create a new post with your name/log name in #📖・diaries-logs !
This system is designed to make it easier for you to have your own space to continue to post your updates to and allow for others to engage with you and hold you accountable!
Create your log now: #📖・diaries-logs
@Ping: Announcements
Please help boost our server to allow us to unlock more boosting perks and even things like a Minecraft server for our members to chill in!
People who boost out server will also receive the Biohackers One subscription at no cost throughout the duration they boost for!
A Change of Direction for r/Biohackers.
https://www.reddit.com/r/Biohackers/s/3AsiXKq7Tw
Over the past several years, r/Biohackers has functioned as a high-discipline environment focused on performance optimization, physiological…
Reddit
Reminder: I never message people about selling peptides or trading! Always check connected apps on anyone claiming to be me
Join our WHOOP group!
Hey, join my team BIOHACKERS Official on WHOOP! Open the app and use the code below to join:
COMM-7F1B25
Reminder: I do not sell peptides or anything related. If you receive a message like this then it is a scam.
@Ping: Announcements Join our Telegram community!
https://t.me/biohackerlounge
Welcome to the Official Telegram of the International Biohacking Community — uniting biohackers worldwide to push the boundaries of human potential through science, innovation, and collaboration — online and IRL. Longevity Health Peptides Nootropics
If you receive any communicaction from this person, it is not me. Please report this person for impersonation so Discord can remove their account!
Thank you so much and stay safe
Join our Telegram group! https://t.me/biohackerlounge
Welcome to the Official Telegram of the International Biohacking Community — uniting biohackers worldwide to push the boundaries of human potential through science, innovation, and collaboration — online and IRL. Longevity Health Peptides Nootropics
Merry Christmas and Happy Holidays! ❄️🎅🎁
Happy Thanksgiving! 🦃 🥘 ❄️
I released a fully-anonymous support/reporting option (Ethics) if you need to report something directly to me or have concerns about COIs(conflict of interests).
You can find it in #🛟・support
@Ping: Announcements
The following types of roles will now sync between servers(currently between this and the Transhumanist Council):
@IMPLANTS
@BIOMAGNETS
@PROCEDURES
@SUPPLEMENTS
(All subroles of these will sync!)
|| @Biohacker @Ping: Announcements ||
You can now fully configure your server experience in #👥・roles-settings !!
Whether you like the full experience or want something minimal, you'll be able to make the BIOHACKERS experience just yours!
|| @Biohacker @Ping: Announcements ||
We have a Telegram for peptide-focused discussion now! You can join here: https://t.me/peptidelounge (This is only for research peptides)
The Peptide Lounge is a Telegram group in the International Biohacking Community which focuses on the research and ethical usage of research peptides. Peptides Biohacking Longevity Nootropics Health Fitness Science Research Cognitive Enhancement
Important Announcement
You will have to click the button in #🔞・nsfw-access to regain access to the NSFW channel!
Thank you!
@Ping: Announcements @Ping: Technical
Introducing quick-add invites - a way to quickly add your friends into a particular topic/language/media channel without the fuss of setting up roles from scratch!
For all gated channels(ones that require a user-selected role in or #👥・roles-settings you will be able to find the channel's unique invite link in the channels description or pinned messages and share them to your friends!
When someone uses an invite, they will automatically receive the role required to access that particular channel! This is great for language channels!
Everyone is invited to our Transhumanism(human augmentation) Telegram here: https://t.me/transhumanistcouncil @Ping: Announcements @Biohacker
You can view and join @transhumanistcouncil right away.
All automatic - no manual action needed for anyone
Roles will be updates over the next few hours to make it easier to see role groups on your user cards!
You will be able to see the parents of each role like so:
@SUPPLEMENTS
@Supplement: Ashwagandha
@Supplement: NALT
@PROCEDURES
@Procedure: Blood Transfusion
etc
Consider boosting our server so everyone can get unique tag next to your name "BIO" and to allow us to have custom role icons, an animated server banner, custom invite link, and more!
https://support.discord.com/hc/en-us/articles/360028038352-Server-Boosting-FAQ#h_01HGX7DJ331AJ25MPQRD6R83KJ
Boosters will also receive an exclusive @Server Booster role!
What’s New: Server Boosting just got more flexible! You can now use your available Boosts to unlock additional perks like Server Tags and Enhanced Role Styles without needing to reach higher server...
@Biohacker Let's cultivate a community over on Telegram!
We have unique channels for our Telegram group including the following:
If you would like to better connect professionally too, I highly recommend joining us on Telegram!
https://t.me/biohackerlounge
You can view and join @biohackerlounge right away.
Implementing a ban sync system that will sync bans from all servers in our community and my other servers. Please do not break the guidelines and be banned from several servers!
This helps protect us from raids and trolls!
Keep it up @Biohacker s! Working on rolling out more internationalization features and better ways to connect IRL and around the globe! 
Join our official Telegram!
https://t.me/biohackerlounge
@Biohacker @Ping: Announcements ;
You can view and join @biohackerlounge right away.
Website back online!
Critical website outage; working on fixing it
OFFICIAL NOTICE
,
@ijustwantyoutofeelsomething and the other @Administrators will be the main point of contact for the next months(up to a year) as I have an unfortunate situation where I will have low availability.
Please open a ticket in #🛟・support and either server @Moderators or @Administrators will reach out to you, do not directly DM them!
If there is something that urgently needs my attention, please use my personal website contact form here: https://joshuniverse.com and send me a connection request with your question/message on Linkedin to ensure I can quickly get to you: https://linkedin.com/in/univ
All Transhumanist Council and International Biohacking Services, including clubs and other member-lead orgs, remain operational, let's keep growing and making an impact!
Thank you so much, let's all live long and prosper!
Josh Universe is an analog astronaut, science communicator, biohacker, and CEO of Astrochain. This is the official website of Josh Universe.
Join on Discord 4PM EST today
Looking for more trial and reserve moderators! Please open a #🛟・support ticket if you're interested, please only do this if you are well-known and active in the server.
Thank you!
Everyone must view and agree to the statements in #🏛️・legal . If you do not agree, then you must leave the server. You are assumed to have agreed if you are present in the server. All new members are presented with the information upon joining.
Cheers! 😁
@ijustwantyoutofeelsomething is now an administrator. @Ping: Announcements
Please let me know if you have any questions or concerns about this action.
Will be away until at least the 11th, mabye longer
New language chat channel, German, check it out in #👥・roles-settings !
INTERNATIONAL BIOHACKING COMMUNITY OFFICIAL NOTICE - ONLINE SECURITY
It seems there is an exploit going around at scale, targeting user's Discord accounts. Once an attacker has control of a Discord account, they are sending scam messages in people's DMs and in server chats about a "Mr Beast giveaway"(how original) which prompts the user to go to a site and enter a code to get free USDT(a cryptocurrency).
I am aware of two users who have had their accounts hijacked due to this scam, one already got their account back.
The hijacker is likely using a session hijacking exploit, which BYPASSES 2FA by encouraging the user to provide remote access(willingly or unknowingly) to the user's machine where an account session cookie is taken from the user's browser. Your cookie is a literal plaintext file which contains a long string that verifies your session.
RECOMMENDED ACTION(S):
1. Do NOT engage in any messages in your DMs, email, or any other medium/form of communication promising free money/crypto/etc
2. Enable 2FA. The most secure 2FA method is a physical security key(Yubikey), then a TOTP app, then email and SMS being least secure.
3. Upgrade your operating systems and mobile devices(this can affect insecure versions of Android). If you are able to, switch to Linux or use MacOS. Note that MacOS and Linux are still prone to malware.
4. Utilize a password manager and generate secure passwords(minimum 32 characters, 64 recommended). KeepassXC and Bitwarden are great ones.
If you suspect you may have clicked on a bad link or otherwise think someone else might have access to your Discord do the following:
1. Go to Discord settings
2. Click "Devices"
3. Scroll all the way down
4. Click "Log out of All Known Devices"
5. Re-authenticate only on devices that are yours
Even if a message comes from a friend, still take caution as their account may be hijacked
To receive the latest update for the IOS Biohacking Forums app: https://testflight.apple.com/join/tTdt87PX
New features include:
1. REAL TIME CHAT (Like Discord)!
2. Drafts management menu
This makes the forums a full all-in-one sovereign platform for the community 😄
Available on iOS
Daily smart quests: 4x messages & free AAA games
Be the first to know when Spark Tickets launches
Be the first to know when Spark with Tickets launches
Be the first to know when X Integration launches
With your permission, make your Discord community discoverable on Google. Automatically index your events and announcements for better visibility.
External Link
Platform
You are about to visit:
https://example.comThis will open in a new tab. Make sure you trust this link.