AMA: Optimize Cortisol & Circadian Rhythms
Summary
The Biohacker Lounge - Josh Universe hosts an official AMA with a physician expert on optimizing cortisol and circadian rhythms. The announcement invites questions on cortisol curves, circadian disruption, sleep, burnout, wearables, and hormone sensing. Members can submit questions ahead of the session to learn how hormonal signals impact sleep, stress, recovery and metabolic health.
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Official AMA: Optimizing Cortisol & Circadian Rhythms with Dr. Jonathan Moustakis, MD
Our next official AMA is with Dr. Jonathan Moustakis, who’ll be answering your questions on cortisol, circadian rhythms, and hormonal health.
Jonathan is a dual-national, award-winning physician who trained in South Africa and did his MBA at Oxford. His background spans clinical practice and public health - including work integrating AI-powered screening systems into frontline care - and he now works at the frontier of continuous, needle-free hormone monitoring via wearable sensors, with a focus on the signals that drive our daily rhythms like cortisol and melatonin.
Cortisol and circadian biology underpin so much of what this community cares about - sleep, stress, recovery, energy, metabolic health - and most of us don’t understand the intricacies of the actual hormonal signals behind them. Getting to ask someone who works on measuring them directly is a rare opportunity.
So bring your questions on cortisol curves, circadian disruption, sleep, burnout, wearables, stress physiology, and hormone sensing. I’m grateful he agreed to do this, and I think r/Biohackers will get a lot out of it!
Disclaimer: Any information shared by Dr. Moustakis does not constitute medical advice and does not create a doctor–patient relationship. This AMA is for educational purposes only, and you should always consult your own physician before making medical decisions.
(If you want to learn more about Dr. Moustakis or his work, check out the company he co-founded Lume Health: https://www.lumehealth.io)
SUBMIT YOUR QUESTIONS: https://www.reddit.com/r/Biohackers/comments/1tza1ph/official_ama_optimizing_cortisol_circadian/
