Morning Routine - (1 Hour)

• Start the day with prayer - cannot be any longer than 5 minutes.

• Next activity: Cold Plunge / Cold Dousing

• Second to Last Activity: Exercise with reasonable Non-stop movement.
  All of the #channel are listed in the imbeded link. Just click or tap on the blue text.

• Last activity: Prayerful Study
  If possible - group prayer must be done as soon as you can.

Midday Routine

Since the daytime can be unpredictable - there are basic principles that must be adhered to - so that temptation is rendered powerless... unless the heart is already surrendered to the iniquity or the sin - then a complete heart surrender can only be preformed through wrestling in prayer privately.

Here are the general principles that must be adhered to - lest we all be fake Christians.

• stay healthy
• sacrifice self, selfishness, and desires for the sake of others - always - without compromise
• do not corrupt your company with corrupt communications - from within & from others
• remember that you serve Christ and need to attract heavenly angels 24/7
• detest the evil angels as much as possible - through blessing thy enemies and rendering a heart service to all
• become a neighbor to somebody new - minutely - if possible
• give zero room for idleness - 5 minutes max
• render your service to your appointed priorities in the LORD - no excuses - no compromises
• reject serving self - do not forbid others to serve you appropriately
• be gentle - be courageous - be meek - be helpful - be healing - be a people builder - be a blessing - no excuses - no compromises.
• reject death - avoid death - warn against death always - no excuses - no compromises.
• invite - not force
• behave - refuse impulses - no excuses - no compromises.
• be approachable - no excuses - no appearance of evil
• self reflect hourly - become more Christ-like with every breath - no compromises - no excuses
• smile with a closed mouth in the midst of conflict - no compromises.
• it is okay to cry in someone's arms.
• do not load all of your burdens to man - man is weak - God is the only source of strength - no excuses - He is there to help thee
• be learnable - be teachable - become full of understanding with all due dilligence.
• it is inappropriate to beat up yourself - we are not gods - we are ambassadors
• go soft and be gentle with the erring - compromise is innapropriate and unacceptable
• all sins, all iniquity, all wrongs, all unrighteousness, and all forms of error is forgivable unto God - except reject the Word of God - no excuses

Sleep Routine

There will be some sleepless nights. In the event of needing sleep - follow this guideline:

• do not eat solid foods 5 hours before bed - curb your appetite with juice / tea / broth / or flavored water
• if possible, refrain from blue light - embrace strong pink light - LEDs are weak
• refrain from harsh exercise and stimulants 1 hour before bed
• study the bible - it is the least exciting thing that is productive for your sake
• sincerely pray with a neighbour or a friend - it will bring you peace - that neighbour can be your angel

Overnight Shift

Now, for those with an overnight shift, these are things that can keep you alert and awake at night

• if not stressed, splash cold or freezing water on the forehead or the "nape of the neck" every 3 hours
• drink cayanne water - it will nearly instantly work every time
• do an intense exercise for 15 seconds or more (if time allows)
• ask God to help you stay awake - angels can force people awake if it is within the LORD's will - please remember the account of Jacob within Genesis / Zechariah in chapter 4 / & Peter within the book Acts when he walks naked out of prison.

Addendum #1

Council must be given from God from the morning - evening - and midday positions of the day. Otherwise - the heart will drift off away from the Straight and Narrow path.

Council must be only from Scripture - and delivered by the thought speech of God the Holy Ghost through prayer.

Addendum #2

Always work on something. Idleness is not good.