Sleep Deprivation: Why We Can't Get Enough Rest
Summary
The community at FriendZone | Make Friends ⋅ Fun Chill Active Chat ⋅ VC Social Gaming ⋅ Memes ⋅ Nitro Emojis ⋅ Anime recently held an engaging discussion regarding sleep deprivation and the struggle to maintain a healthy sleep schedule. Members shared personal experiences with insomnia, the impact of overthinking on rest, and the psychological effects of sleep loss. This conversation highlights the supportive nature of the server, where members connect over shared daily struggles and real-life c...
Have yall ever experience having to not get proper amounts of sleep because I do
i get enough sleep everyday but still i never wake up fresh and energetic
maybe its cuz i sleep very late
I struggle
I overthink
thats me
that is also me
Samee
Valif
Fr a struggle
4 hours of sleep then woke up early its like idk how to fix my sleep schedule type vibes
Been over a year since I slept before 2am, gotta fix the skedule.
I get 7hours and I’m feeling out of sorts
I need minimum 8 hours
i feel that
melatonin doesnt even help me get 8 hours of sleep
you might have insomnia
lowk could be good to see a doctor
there are other medications that actually help
Thats what i always claim to have over the years maybe i do have it after all
Sleeping for hours is one of the best things out there
its a good way to excape reality thats for sure
Just use up all energy and BAM
Sleep like almost dead
Yes unless it's dreams/ nightmares
Yes.
Your emotions get dulled around hour 36 to hour 48.
of no sleep.
As your brain fails to squeeze out dopamine.
You start seeing shadows in the corner of your eye by hour 56-72.
