How to Lose Tummy Fat While Building Thighs | Femboy Fitness
Summary
The Femboy Order ・Femboy Tag ・LGBTQ・Femboys・ Gay・Furry・Trans・Roblox・Warthunder・Gay Tag・Furries community discusses effective ways to lose belly fat while building lower body muscle. This thread covers fitness routines like glute bridges and planks, alongside nutritional advice for those managing ARFID. Members share personal strategies for handling sugar cravings and maintaining a healthy diet to achieve their body goals in a supportive environment.
As much as I am trying to eat more protein so I can have thiccer thighs and butt, I’m also worried it’ll mean my belly continues to be fat.
If you work out and have a healthy diet your stomach should not grow all too much other than with the muscles
I’m definitely working out more, I try to do leg and glute stuff, stuff that also helps with cardio like glute bridges
As for diet, it’s always been an issue for me do to ARFID, I just try to eat more of the food that I eat that is healthy, like oatmeal for breakfast, yogurt for snacks, and something like buttered noodles or quesadillas
i have both arfid and anorexia, best advice i can give is divide foods into 3 categories
Like:
Tolerate:
Wont ever eat:
find foods that you tolerate and even though you might not like them as much as the foods you do like, they will help
Do you also have problems with cravings, specifically for sweets, like I do? If you do, what advice do you have for me?
probably not but you might have to elaborate on it :<
For a long time, but especially last year, I ate sweets a lot as a form of a coping mechanism.
Practically every day
hmm, i do that when im down
like sad, ill just grab ice cream or smth
Sit ups, plank, running
I do situps, I start my bi-daily gym routine with 30 minutes of walking on the treadmil, but I've never done planking before
Chicken pie
