Healthy Eating & Nutrition Tips | FriendZone Community
Summary
This discussion in FriendZone | Make Friends ⋅ Fun Chill Active Chat ⋅ VC Social Gaming ⋅ Memes ⋅ Nitro Emojis ⋅ Anime focuses on the importance of maintaining healthy caloric intake and recognizing signs of malnutrition. Community members share supportive advice on meeting daily nutritional needs and maintaining a balanced lifestyle. This conversation highlights the server's role as a supportive space where members can discuss health and wellness openly.
How do you know you are becoming malnourished because of an ED
whats ED
Eating Disorder
oh...google said something else
check ur calories
anything less than 1000 calories
than ur maintainence calories gonna cause trouble
hm
1001 calories good?
.
Uh
hmmn?
U don't like eating as much and don't have ur meals or might feel like u aren't full and eat more often, sometimes even to just pass the time
Half way through I forgot it said malnourished lol
Eating will feel like a chore, also weight will be under average
whats ur weight and height
for e.g for me 1.5k-2k calories is normal and i should try hit that
but for u 1k might be enough or too little
depends
Well I'm 162 and 44g
u would need around 1500- 1800 calories a day to maintain..depends on how much physically active are u
any below it will reduce ur weight
and any above these will increase ur weight
sacred is right u should aim to eat more calories if u want to stay healthy
try eating a little more each day till u hit that goal
Heyy
