Struggling to Sleep? Tips for Better Rest | FriendZone
Summary
In this community discussion at FriendZone | Make Friends ⋅ Fun Chill Active Chat ⋅ VC Social Gaming ⋅ Memes ⋅ Nitro Emojis ⋅ Anime, members share practical advice for overcoming insomnia. The conversation covers effective strategies like using white noise, binaural beats, and podcasts, while addressing the impact of high caffeine intake on sleep quality. It is a relatable look at how our community supports each other through late-night struggles and wellness tips.
Insomnia
Watch f club
Sleep?
Yeas sleep
Idk
Ask professional
Try white noise or binaural beats
They might work
die..
Can I add u for tis ?
ye
Dies
but genuinly if u r magnesium deficient then mg glycinate would work so well
dead
I dont really hv any deficiency
Its cuz of my caffeine intake
Its like too much
i drank too much caffeine that now am like immune to it
unless i have a lot of it
eh
Fr?
tea!
I sleep with a podcast and set a timer for 15 mins on Spotify
white noise and brown noise helps
Crazy work
If ur on 540mg of caffeine, is it still gonna work ?
Its 2am for me so maybe dont take my advice
Those r my words
no. probably giveu heart problem tho
No im alr !
yeah am trying to reduce it as much as possible
