How to Manage Anxiety and Overthinking | FriendZone Support
Summary
At FriendZone | Make Friends ⋅ Fun Chill Active Chat ⋅ VC Social Gaming ⋅ Memes ⋅ Nitro Emojis ⋅ Anime, our community members share personal experiences and helpful advice for dealing with anxiety and persistent overthinking. This discussion covers practical tips like breathing techniques, ASMR, and the importance of seeking professional help. It highlights the supportive nature of our server, where members look out for each other's mental well-being during difficult times.
I cant Breathe im feeling awful
Idk i have over thinking and in never stopped for me to the point i learned how to live with it for example a music keep playing in my head to years yes years different music every time and idk what to do about it i feel like my brain is numb from all the thinking could you imagine myself talking in my head while music is still playing it's so bad that i can't even think clearly anymore and it's so bad sometimes i can't sleep it's so bad that every moment of my life is filled with thinking music loud noises it's so bad i even gave up and tried to life with it it's not healthy but it's all i can do i suggest you seek help if you can it's the best choice
Music I've heard years ago or I've heard in tiktok keeps looping in my head
Listen to smth which calms u, try breathing techniques and literally just count
ASMR helps out a lot
Meds 
Consult with a psychologist...
